Gyms during COVID-19; new ideas

The COVID-19 virus has changed the whole world. There is no business that’s not at least partially damaged by the action of this unpleasant crisis. Adapting to a new period of coexistence with the virus brings some innovative ways to continue a regular life. Gyms are particularly affected as they are the perfect places forContinue reading “Gyms during COVID-19; new ideas”

How The Fitness Industry Will Change Forever (Or Not)

Gyms. Weights. Treadmills. For many people going to a gym seems like a far fetched memory right now. There is no doubt that the fitness market has suffered because of the pandemic. Gyms in the Netherlands are opening again on the 1st of July but how is it going to look like? Will it beContinue reading “How The Fitness Industry Will Change Forever (Or Not)”

Supplement sales increase up to 1793% but are they really helping?

If you are a supplement fan like I am, you might have asked yourself the question. Which supplements are actually worth taking to boost my immune system during COVID-19. Since the outbreak, there has been a sharp increase in the demand for dietary supplements. Sales tripled for the supplement firm Healthspan in Britain in onlyContinue reading “Supplement sales increase up to 1793% but are they really helping?”

4 platforms for Free Courses on Health, Fitness and Nutrition

Yes, we are still in lockdown. But instead of worrying about the future we can look for opportunities. Free opportunities, right in front of us. It can be difficult to stay motivated when everyday seems to be getting longer and longer. I know how it can feel, but as long as you have an internetContinue reading “4 platforms for Free Courses on Health, Fitness and Nutrition”

Discover the Forgotten Power of Adaptogens

A secret pill to battle stress, increase performance and focus surely is too good to be true. Yet, adaptogens have been used for thousands of years in the Americas, and especially in eastern cultures. They “could be the most important class of plants that we are going to find in the 21st century,” according toContinue reading “Discover the Forgotten Power of Adaptogens”

How to stay sane during the COVID-19 crisis

Since a few days the buzzing city of Amsterdam is quiet. The world seems to be in chaos. Italy is in full quarantine and other countries are following the same approach. Borders are being shut and people are stuck in foreign countries. There is no doubt that many people are scared about their own healthContinue reading “How to stay sane during the COVID-19 crisis”

An Interview about Coaching, Powerlifting and Life Long Learning

I interviewed Thomas Powell on his experience as a power-lifter, 2X national champion in the UK and his experience as a coach of Olympic teams and some of the best athletes in the world. As well as insight into his motivation and key points he has learned on his journey which he shares with you.Continue reading “An Interview about Coaching, Powerlifting and Life Long Learning”

Have you heard about the Bungee workout?

I was on the lookout the other day, for a new type of workout I can add to my routine. I came across a unique type of workout that immediately caught my attention. Apparently it originated in a fitness studio in Bangkok, Thailand. At first glance, it seems more like something you would do inContinue reading “Have you heard about the Bungee workout?”

Stainless Steel vs. Plastic – Pros and Cons

If you look around today, there are many choices when it comes to reusable water bottles. Some well known brands include Camelbak, Nalgene or Dopper, here in the Netherlands. Sometimes it’s hard to make a decision with which bottle to go. Let’s take a look at some of the bottles that are out there, andContinue reading “Stainless Steel vs. Plastic – Pros and Cons”