New Home Workout Equipment That Will Transform Your House Into Your Personal Fitness Haven

COVID-19 pandemic affecting most parts of the world, has led to almost all gyms and fitness studios to close down. Many of you do not have the liberty of doing your exercise routines outdoors due to safety reasons. Therefore, it is best to have your own home gym. Adding some of this new home workoutContinue reading “New Home Workout Equipment That Will Transform Your House Into Your Personal Fitness Haven”

Gyms during COVID-19; new ideas

The COVID-19 virus has changed the whole world. There is no business that’s not at least partially damaged by the action of this unpleasant crisis. Adapting to a new period of coexistence with the virus brings some innovative ways to continue a regular life. Gyms are particularly affected as they are the perfect places forContinue reading “Gyms during COVID-19; new ideas”

How The Fitness Industry Will Change Forever (Or Not)

Gyms. Weights. Treadmills. For many people going to a gym seems like a far fetched memory right now. There is no doubt that the fitness market has suffered because of the pandemic. Gyms in the Netherlands are opening again on the 1st of July but how is it going to look like? Will it beContinue reading “How The Fitness Industry Will Change Forever (Or Not)”

4 platforms for Free Courses on Health, Fitness and Nutrition

Yes, we are still in lockdown. But instead of worrying about the future we can look for opportunities. Free opportunities, right in front of us. It can be difficult to stay motivated when everyday seems to be getting longer and longer. I know how it can feel, but as long as you have an internetContinue reading “4 platforms for Free Courses on Health, Fitness and Nutrition”

An Interview about Coaching, Powerlifting and Life Long Learning

I interviewed Thomas Powell on his experience as a power-lifter, 2X national champion in the UK and his experience as a coach of Olympic teams and some of the best athletes in the world. As well as insight into his motivation and key points he has learned on his journey which he shares with you.Continue reading “An Interview about Coaching, Powerlifting and Life Long Learning”

Have you heard about the Bungee workout?

I was on the lookout the other day, for a new type of workout I can add to my routine. I came across a unique type of workout that immediately caught my attention. Apparently it originated in a fitness studio in Bangkok, Thailand. At first glance, it seems more like something you would do inContinue reading “Have you heard about the Bungee workout?”

Stainless Steel vs. Plastic – Pros and Cons

If you look around today, there are many choices when it comes to reusable water bottles. Some well known brands include Camelbak, Nalgene or Dopper, here in the Netherlands. Sometimes it’s hard to make a decision with which bottle to go. Let’s take a look at some of the bottles that are out there, andContinue reading “Stainless Steel vs. Plastic – Pros and Cons”

My Journey from Germany to Kenya

Part 1 When I was 11 years old, an event was about to happen that changed the course of my life forever. The day was just another dull day in Germany. Sitting in the school bus on the way home I had already forgotten every single word that the teacher’s had spoken to me. IContinue reading “My Journey from Germany to Kenya”

7 Great Alternatives to Whey Protein

The global plant-based protein market is expected to grow at a CAGR of 8.1% from 2019 to reach $14.32 billion by 2025. [1] The demand for alternative protein sources is increasing all over the world. Companies are now responding, putting all kinds of plant based products on the market. Maybe you have heard about hempContinue reading “7 Great Alternatives to Whey Protein”

Animal Protein v.s Plant Protein

One of the hottest debates at the moment is about protein. Which one is ultimately better for us? It is understandable that with our current meat production and mass animal slaughter, a number of people have become vegan or vegetarian. I did too for a while, but now I eat meat again. Let’s take aContinue reading “Animal Protein v.s Plant Protein”