Get cold now, thank yourself later

It’s slowly starting to get cold in Europe. You stare outside the window and see the big shining ball of sun but when you step outside and take the first breath your brain shrinks into a small little raisin for a second. Or if you are from the Nordic countries you simply just walk outContinue reading “Get cold now, thank yourself later”

The end of humanity 2.0 – from ape to AI

We are evolving. Evolution for the past 50,000 years has been rather slow, with little change in the way humans behave. Yes there have been significant advancements and very advanced ancient civilizations. However, once electricity became a normal part of our households and computers too, there have been mind – blowing advances in science andContinue reading “The end of humanity 2.0 – from ape to AI”

A bottle from the future for the present

It’s almost 2020. Time for a little update on the project. Next year, Fusion Kinetic is launching a completely new type of product. For all the fitness lovers out there, this will be a new tool for you to optimise your gym sessions. It all started with a simple idea. How can ordinary shakers andContinue reading “A bottle from the future for the present”

10 Magical benefits of dandelions

(It’s not just rabbit food) Many common plants have very interesting health benefits. One of them is the famous Dandelion usually known as the “Pusteblume” in German the “blowing flower”. We decided to give this special plant higher consideration since it has multiple benefits overall. Read on and educate yourself about these benefits! 1. HighlyContinue reading “10 Magical benefits of dandelions”

The mysterious case of 'red meat'

Eat more of this, eat less of this and just enough of that. That is usually the diet advice that is out there. But what is the truth about red meat? Is there a truth? News came out recently, with the headline “Eat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice.”Continue reading “The mysterious case of 'red meat'”

Weight training is better than running

I am a runner at heart. When I was 8 years old I used to run through apple plantages in my home town, believing I was Aragorn from the Lord of the Rings, on a mission to slay some orks. Are you Aragorn or Gimli? It is always hard to say that one type ofContinue reading “Weight training is better than running”

Why everyone should meditate

This topic might seem strange related to fitness. The thing is, when you are trying to achieve something, your 100 kg bench press, starting your own business or simply feeling better, you need to get your head straight. The mental aspect of achieving is the most important one. The first thing that mediation can helpContinue reading “Why everyone should meditate”

Whey protein leads to weight gain (what they got wrong again)

Let’s take a deep breath before this post. Done? Great. It is absolutely frustrating researching about whey protein and its effects, harmful or not. There is so much half baked research floating around which makes it extremely hard to get a clear picture about the reality of whey protein. Whey is one of the bestContinue reading “Whey protein leads to weight gain (what they got wrong again)”

Fitness and cannabis are getting married

Very bold title indeed. Let’s talk about cannabis today. Living in Amsterdam, going to buy a gram of weed is like having a morning coffee. Surprisingly, many native Amsterdammers do not smoke and have a negative stigma when it comes to coffeeshops and smoking weed. However, cannabis is slowly going global, state after state inContinue reading “Fitness and cannabis are getting married”

15 Squat variations to dominate leg day

The day has come. You walk into the gym, taking a quick and elegant sip from your water, you walk onto the treadmill and start thinking about the most dreadful workout of the week. Should I just skip it this time? ‘Tomorrow is a better day anyway’ – you tell yourself. ‘Who does leg dayContinue reading “15 Squat variations to dominate leg day”