Fitness and cannabis are getting married

Very bold title indeed. Let’s talk about cannabis today. Living in Amsterdam, going to buy a gram of weed is like having a morning coffee. Surprisingly, many native Amsterdammers do not smoke and have a negative stigma when it comes to coffeeshops and smoking weed. However, cannabis is slowly going global, state after state inContinue reading “Fitness and cannabis are getting married”

15 Squat variations to dominate leg day

The day has come. You walk into the gym, taking a quick and elegant sip from your water, you walk onto the treadmill and start thinking about the most dreadful workout of the week. Should I just skip it this time? ‘Tomorrow is a better day anyway’ – you tell yourself. ‘Who does leg dayContinue reading “15 Squat variations to dominate leg day”

Nutritional psychiatry part 2:

Why a healthy gut is the key to holistic health In the first part of Nutritional Psychiatry we talked about the way the field is slowly becoming more popular and emerging as an alternative in healing depression and anxiety by using food as medicine. It turns out that your gut and your brain are directlyContinue reading “Nutritional psychiatry part 2:”

Top 7 free high quality YouTube fitness channels

How is your workout going? Now, you can easily spend money on fitness related content, courses, subscriptions etc. but we have YouTube thank God, where you can find thousands, probably millions of free fitness videos. With these 7 channels you will get everything you need to structure your workout to your preferences. They are allContinue reading “Top 7 free high quality YouTube fitness channels”

Train for only 30 minutes and live longer

Time is your most valuable asset, you have probably heard this before and it is true. Unfortunately, time is our best friend and our worst enemy. When we are in the gym it can often make us feel like there is not enough time to do your ideal workout, especially with our super busy lifestyleContinue reading “Train for only 30 minutes and live longer”

Top 5 Highly innovative fitness apps that could change your life

Let’s face it – the world has changed in such a way that really everything nowadays is digital, so carrying a sheet of paper to the gym is really history. If you want to track your workout, plan your workouts and review them, we put together for you a list of apps that you canContinue reading “Top 5 Highly innovative fitness apps that could change your life”