Discover the Forgotten Power of Adaptogens

A secret pill to battle stress, increase performance and focus surely is too good to be true. Yet, adaptogens have been used for thousands of years in the Americas, and especially in eastern cultures. They “could be the most important class of plants that we are going to find in the 21st century,” according toContinue reading “Discover the Forgotten Power of Adaptogens”

How to stay sane during the COVID-19 crisis

Since a few days the buzzing city of Amsterdam is quiet. The world seems to be in chaos. Italy is in full quarantine and other countries are following the same approach. Borders are being shut and people are stuck in foreign countries. There is no doubt that many people are scared about their own healthContinue reading “How to stay sane during the COVID-19 crisis”

Stainless Steel vs. Plastic – Pros and Cons

If you look around today, there are many choices when it comes to reusable water bottles. Some well known brands include Camelbak, Nalgene or Dopper, here in the Netherlands. Sometimes it’s hard to make a decision with which bottle to go. Let’s take a look at some of the bottles that are out there, andContinue reading “Stainless Steel vs. Plastic – Pros and Cons”

My Journey from Germany to Kenya

Part 1 When I was 11 years old, an event was about to happen that changed the course of my life forever. The day was just another dull day in Germany. Sitting in the school bus on the way home I had already forgotten every single word that the teacher’s had spoken to me. IContinue reading “My Journey from Germany to Kenya”

7 Great Alternatives to Whey Protein

The global plant-based protein market is expected to grow at a CAGR of 8.1% from 2019 to reach $14.32 billion by 2025. [1] The demand for alternative protein sources is increasing all over the world. Companies are now responding, putting all kinds of plant based products on the market. Maybe you have heard about hempContinue reading “7 Great Alternatives to Whey Protein”

Animal Protein v.s Plant Protein

One of the hottest debates at the moment is about protein. Which one is ultimately better for us? It is understandable that with our current meat production and mass animal slaughter, a number of people have become vegan or vegetarian. I did too for a while, but now I eat meat again. Let’s take aContinue reading “Animal Protein v.s Plant Protein”

8 Reasons to add Brussels Sprouts to your meals forever

These weird looking little cabbages are an absolute winner when it comes to healthy meals. They are full of goodness and they taste absolutely delicious, especially when roasted with with some pancetta and olive oil, topped with some parmesan. Mine and my girlfriend’s absolute favorite. Brussels Sprouts were first cultivated in ancient Rome, but nowContinue reading “8 Reasons to add Brussels Sprouts to your meals forever”

Is Impossible Foods™ is making it possible?

The fourth fastest growing brand in the United States is not in the Silicon Valley, even though you might think it is. It is Impossible Foods™, a product that is changing the way we eat, even fast-food chain Burger King has had a trial with the Impossible Whopper in more than 7000 locations in theContinue reading “Is Impossible Foods™ is making it possible?”

What will change in the world of fitness?

Since a few years we have seen a great number of innovations in the fitness industry. With wearable tech dominating the past few years, it has shaped a craze around measuring all kinds of performance metrics. Everyone is now a professional athlete. Will we need personal trainers in the future or will your PT beContinue reading “What will change in the world of fitness?”

5 Highly successful people to follow in 2020

It’s almost time for those cheesy New Year’s resolutions that will last until the end of January, until we fall back into our old habits. There are times in our lives where it seems easier to start a new pattern. Mostly these times happen when something emotional happens. A death of a close friend canContinue reading “5 Highly successful people to follow in 2020”