A bottle from the future for the present

It’s almost 2020. Time for a little update on the project. Next year, Fusion Kinetic is launching a completely new type of product. For all the fitness lovers out there, this will be a new tool for you to optimise your gym sessions. It all started with a simple idea. How can ordinary shakers andContinue reading “A bottle from the future for the present”

Weight training is better than running

I am a runner at heart. When I was 8 years old I used to run through apple plantages in my home town, believing I was Aragorn from the Lord of the Rings, on a mission to slay some orks. Are you Aragorn or Gimli? It is always hard to say that one type ofContinue reading “Weight training is better than running”

Why everyone should meditate

This topic might seem strange related to fitness. The thing is, when you are trying to achieve something, your 100 kg bench press, starting your own business or simply feeling better, you need to get your head straight. The mental aspect of achieving is the most important one. The first thing that mediation can helpContinue reading “Why everyone should meditate”

Whey protein leads to weight gain (what they got wrong again)

Let’s take a deep breath before this post. Done? Great. It is absolutely frustrating researching about whey protein and its effects, harmful or not. There is so much half baked research floating around which makes it extremely hard to get a clear picture about the reality of whey protein. Whey is one of the bestContinue reading “Whey protein leads to weight gain (what they got wrong again)”

Fitness and cannabis are getting married

Very bold title indeed. Let’s talk about cannabis today. Living in Amsterdam, going to buy a gram of weed is like having a morning coffee. Surprisingly, many native Amsterdammers do not smoke and have a negative stigma when it comes to coffeeshops and smoking weed. However, cannabis is slowly going global, state after state inContinue reading “Fitness and cannabis are getting married”

Nutritional psychiatry part 2:

Why a healthy gut is the key to holistic health In the first part of Nutritional Psychiatry we talked about the way the field is slowly becoming more popular and emerging as an alternative in healing depression and anxiety by using food as medicine. It turns out that your gut and your brain are directlyContinue reading “Nutritional psychiatry part 2:”

Nutritional psychiatry: a new field with huge potential

When you are eating, you feed not only your body but also your brain. The new field of “Nutritional Psychiatry” uses food as prescriptions instead of drugs to swallow. Once you have chewed your food and it slides down your stomach and into your gut, there is a whole lot of stuff going on thatContinue reading “Nutritional psychiatry: a new field with huge potential”

Top 7 free high quality YouTube fitness channels

How is your workout going? Now, you can easily spend money on fitness related content, courses, subscriptions etc. but we have YouTube thank God, where you can find thousands, probably millions of free fitness videos. With these 7 channels you will get everything you need to structure your workout to your preferences. They are allContinue reading “Top 7 free high quality YouTube fitness channels”

This is why you should quit sugar immediately!

Sugar is everywhere now and in everything. Before the 17th century trade began, sugar was worth more than gold. Sugar sculptures used to be made to be looked at but not to be eaten. Now a Coke costs 99 cents and a water 2,50 Euros. Imagine the difference in which we see and have accessContinue reading “This is why you should quit sugar immediately!”

Train for only 30 minutes and live longer

Time is your most valuable asset, you have probably heard this before and it is true. Unfortunately, time is our best friend and our worst enemy. When we are in the gym it can often make us feel like there is not enough time to do your ideal workout, especially with our super busy lifestyleContinue reading “Train for only 30 minutes and live longer”