Supplement sales increase up to 1793% but are they really helping?

If you are a supplement fan like I am, you might have asked yourself the question. Which supplements are actually worth taking to boost my immune system during COVID-19. Since the outbreak, there has been a sharp increase in the demand for dietary supplements. Sales tripled for the supplement firm Healthspan in Britain in onlyContinue reading “Supplement sales increase up to 1793% but are they really helping?”

4 platforms for Free Courses on Health, Fitness and Nutrition

Yes, we are still in lockdown. But instead of worrying about the future we can look for opportunities. Free opportunities, right in front of us. It can be difficult to stay motivated when everyday seems to be getting longer and longer. I know how it can feel, but as long as you have an internetContinue reading “4 platforms for Free Courses on Health, Fitness and Nutrition”

Discover the Forgotten Power of Adaptogens

A secret pill to battle stress, increase performance and focus surely is too good to be true. Yet, adaptogens have been used for thousands of years in the Americas, and especially in eastern cultures. They “could be the most important class of plants that we are going to find in the 21st century,” according toContinue reading “Discover the Forgotten Power of Adaptogens”

10 Magical benefits of dandelions

(It’s not just rabbit food) Many common plants have very interesting health benefits. One of them is the famous Dandelion usually known as the “Pusteblume” in German the “blowing flower”. We decided to give this special plant higher consideration since it has multiple benefits overall. Read on and educate yourself about these benefits! 1. HighlyContinue reading “10 Magical benefits of dandelions”

The mysterious case of ‘red meat’

Eat more of this, eat less of this and just enough of that. That is usually the diet advice that is out there. But what is the truth about red meat? Is there a truth? News came out recently, with the headline “Eat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice.”Continue reading “The mysterious case of ‘red meat’”

Nutritional psychiatry: a new field with huge potential

When you are eating, you feed not only your body but also your brain. The new field of “Nutritional Psychiatry” uses food as prescriptions instead of drugs to swallow. Once you have chewed your food and it slides down your stomach and into your gut, there is a whole lot of stuff going on thatContinue reading “Nutritional psychiatry: a new field with huge potential”

This is why you should quit sugar immediately!

Sugar is everywhere now and in everything. Before the 17th century trade began, sugar was worth more than gold. Sugar sculptures used to be made to be looked at but not to be eaten. Now a Coke costs 99 cents and a water 2,50 Euros. Imagine the difference in which we see and have accessContinue reading “This is why you should quit sugar immediately!”