Whey protein leads to weight gain (what they got wrong again)

Let’s take a deep breath before this post. Done? Great. It is absolutely frustrating researching about whey protein and its effects, harmful or not. There is so much half baked research floating around which makes it extremely hard to get a clear picture about the reality of whey protein. Whey is one of the bestContinue reading “Whey protein leads to weight gain (what they got wrong again)”

Nutritional psychiatry part 2:

Why a healthy gut is the key to holistic health In the first part of Nutritional Psychiatry we talked about the way the field is slowly becoming more popular and emerging as an alternative in healing depression and anxiety by using food as medicine. It turns out that your gut and your brain are directlyContinue reading “Nutritional psychiatry part 2:”