Stainless Steel vs. Plastic – Pros and Cons

If you look around today, there are many choices when it comes to reusable water bottles. Some well known brands include Camelbak, Nalgene or Dopper, here in the Netherlands. Sometimes it’s hard to make a decision with which bottle to go. Let’s take a look at some of the bottles that are out there, andContinue reading “Stainless Steel vs. Plastic – Pros and Cons”

What will change in the world of fitness?

Since a few years we have seen a great number of innovations in the fitness industry. With wearable tech dominating the past few years, it has shaped a craze around measuring all kinds of performance metrics. Everyone is now a professional athlete. Will we need personal trainers in the future or will your PT beContinue reading “What will change in the world of fitness?”

Whey protein leads to weight gain (what they got wrong again)

Let’s take a deep breath before this post. Done? Great. It is absolutely frustrating researching about whey protein and its effects, harmful or not. There is so much half baked research floating around which makes it extremely hard to get a clear picture about the reality of whey protein. Whey is one of the bestContinue reading “Whey protein leads to weight gain (what they got wrong again)”

Fitness and cannabis are getting married

Very bold title indeed. Let’s talk about cannabis today. Living in Amsterdam, going to buy a gram of weed is like having a morning coffee. Surprisingly, many native Amsterdammers do not smoke and have a negative stigma when it comes to coffeeshops and smoking weed. However, cannabis is slowly going global, state after state inContinue reading “Fitness and cannabis are getting married”

Top 7 free high quality YouTube fitness channels

How is your workout going? Now, you can easily spend money on fitness related content, courses, subscriptions etc. but we have YouTube thank God, where you can find thousands, probably millions of free fitness videos. With these 7 channels you will get everything you need to structure your workout to your preferences. They are allContinue reading “Top 7 free high quality YouTube fitness channels”