8 Reasons to add Brussels Sprouts to your meals forever

These weird looking little cabbages are an absolute winner when it comes to healthy meals. They are full of goodness and they taste absolutely delicious, especially when roasted with with some pancetta and olive oil, topped with some parmesan. Mine and my girlfriend’s absolute favorite. Brussels Sprouts were first cultivated in ancient Rome, but nowContinue reading “8 Reasons to add Brussels Sprouts to your meals forever”

What will change in the world of fitness?

Since a few years we have seen a great number of innovations in the fitness industry. With wearable tech dominating the past few years, it has shaped a craze around measuring all kinds of performance metrics. Everyone is now a professional athlete. Will we need personal trainers in the future or will your PT beContinue reading “What will change in the world of fitness?”

Why everyone should meditate

This topic might seem strange related to fitness. The thing is, when you are trying to achieve something, your 100 kg bench press, starting your own business or simply feeling better, you need to get your head straight. The mental aspect of achieving is the most important one. The first thing that mediation can helpContinue reading “Why everyone should meditate”