8 Reasons to add Brussels Sprouts to your meals forever

These weird looking little cabbages are an absolute winner when it comes to healthy meals. They are full of goodness and they taste absolutely delicious, especially when roasted with with some pancetta and olive oil, topped with some parmesan. Mine and my girlfriend’s absolute favorite. Brussels Sprouts were first cultivated in ancient Rome, but nowContinue reading “8 Reasons to add Brussels Sprouts to your meals forever”

Nutritional psychiatry part 2:

Why a healthy gut is the key to holistic health In the first part of Nutritional Psychiatry we talked about the way the field is slowly becoming more popular and emerging as an alternative in healing depression and anxiety by using food as medicine. It turns out that your gut and your brain are directlyContinue reading “Nutritional psychiatry part 2:”